#Gut buster recipe full#

Fibres help you stay full for a longer time, which reduces your cravings to binge on unhealthy food, thus leading to portion control. Fennel is, in fact, famously known to treat indigestion problems and a bloated stomach.įennels are rich sources of antioxidants, minerals and fibres, all of which contribute to fat loss. Just like jeera, fennel or saunf is a wonder ingredient. It will only add to the benefits of this magical morning drink. You can add a dash of lime for a better taste. Or you can also boil the jeera in water for 10 to 15 minutes and strain and drink it if you forget to soak it at night. To make jeera water, you need to soak a teaspoon of jeera in a glass of water overnight, boil it in the morning and have it while it’s hot. For best results, you can add this to your daily diet 2-3 times a day after meals. With all these qualities, your body burns fat faster, when you have a glass of hot jeera water first thing in the morning. It is very low in calories, has detoxifying properties, regulates blood sugar levels in the body, reduces bad cholesterol and leads to better metabolism. But did you know this spice has magic properties too? It is a staple spice in all Indian households, used to add a punch of flavour to most Indian dishes.

Let’s be honest, we have all done this at some point in our lives but probably stopped due to whatever number of reasons.Ĭumin or jeera needs no introduction. This is the oldest trick, or drink in this case, in the book and millions of people swear by it. Morning drinks that will aid your fat-burning journey: Warm water with lime and honey Instead of just drinking water, add these belly fat-burning morning drinks to your daily diet to start seeing a difference. While burning fat is always a combination of physical movement and diet, you have to remember that the liquid portion in your diet contributes a great deal too. We never get to know when it arrives, but once it starts showing a visible difference in our body is when all our SOS alarms go off! And then begins the journey of burning those fats. Before you know it, you have love handles that ain’t going away. Living rent-free in our bodies, belly fat is one of those firm fats that’s only hard to burn down, but it only keeps adding. Will a couple of morning drinks be able to eliminate it? Let’s find out. Crash diets, exercises, you have tried it all, and yet it is stubbornly sitting in your belly. As easy as it comes, shedding it is nothing short of a task. Belly fat is like the unwelcome guest who comes over unannounced and then refuses to leave.

Gut buster recipe